Consumption of Food & Nutrients in Right Manner


Generally, three meals a day is known as a traditional pattern. This pattern was maintained between 1988 and 1998. According to the study, some people start to take a hot meal in a whole day from 2003. On a serious note, three times meal in a day is the best way to maintain a healthy body. Usually, three times meal includes breakfast, lunch, and dinner.

According to the research, people should consume a meal in high quantity at the time of breakfast. At lunch, the quantity should be decreased compared to breakfast. Lastly, human beings should consume a light meal at the time of dinner. Several studies and surveys claim that 90% of people are not following this eating pattern. As a result, they have to experience different types of health problems like:

  • Stomach pain
  • Headache
  • Depression
  • Obesity
  • Fatigue
  • Migraine
  • Morning sickness
  • Indigestion
  • Improper metabolism
  • Weak immunity
  • Poor sleeping quality, etc

What are the Reasons Behind not Following the Right Diet Plan?

It is the most important question asked by thousands of human beings. In reality, there are several reasons behind not following the right pattern of diet plan. However, people are different and the excuses will be also different. According to the reviews and types of customers, here are some important reasons that may responsible for it:

  • Busy Schedule or Lack of Time: It is one of the most important reasons behind not obtaining a healthy diet plan. Today, people are so busy in their lives. Most of them are busy doing office works while some are busy in their business. As a result, they don’t have enough time to follow the three meals in a day. Hence, lack of time is a major issue for almost 99% of people.
  • Working Schedule: It is another reason for the people. Well, people don’t have fix working schedule. In other words, some are working in day shift while some are doing work in night shift. Due to the rotational shift, they are unable to follow this healthy diet plan.
  • Due to Health Problems: Besides the above two reasons, thousands of people are suffering from different types of health problems. Some of them are diabetic patients, heart patients, obese, while some of them are facing other serious health issues. Most of these patients can follow three times meal a day. But it is in rare case! Due to these health problems, the desire for food starts to decline. That’s why; they like to go with two times meal a day.
  • Financial Issues: It is an important aspect for almost every person. Some people are rich but most of the people have financial issues. This situation automatically reduces the craving for food day by day. As a result, people will unable to consume three times meal in a day. It is the reality that a healthy diet plan always requires financial support.

Some Important Tips to Follow

If you are also not able to follow a healthy diet plan, you are at the right place. Here, we will provide you with essential tips that you should follow for a healthy body. Have a look at these tips and read them carefully:

  • Do some physical workouts: – If are obese or want to decrease or increase hunger packs, make sure to do physical workouts on daily basis. Exercise helps an individual to maintain healthy body weight. It can decrease or increase the desire for food. Hence, give an hour every day for exercise.
  • Don’t forget to drink water: – Hence, lack of water is an important reason. If you are not drinking water properly, it may lead to a lack of hunger. If your schedule is busy, you should drink lots of water. It will help you to increase hunger packs. As a result, you will remember to eat three times a day.
  • Ignore unhealthy and junk foods: – If you want to stay healthy and fit always, it is important to avoid unhealthy foods. Make sure to add healthy foods to your routine. Healthy foods help you to get a healthy and fit body. Also, unhealthy foods directly attack your metabolism and digestion. Hence, it is better to avoid these unhealthy things from your routine.

Last Words

From the above statements, it is clear that people should consume nutrients and foods in the right manner. If you consume the right quantity at the right time, no one can stop you from getting a healthy body. In this regard, three times meal in a day is enough for getting an amazing result. However, it is not easy to follow this diet plan. But, you can make it easy by following the above steps.

Leave a Response